Services
Health Coaching
3 months
8 sessions - 45 minute sessions.
Typically meets weekly for first month then every 2 weeks.
1:1 Virtual Health Coaching
Client specific resources
HIPAA compliant and secure communication
Email/Chat support between sessions
$599.
6 months
14 sessions - 45 minute sessions.
Typically meets weekly for first month then every 2 weeks.
1:1 Virtual Health Coaching
Client specific resources
HIPAA compliant and secure communication
Email/Chat support between sessions
$999.
Meditation Classes
Join us for rejuvenating meditation classes designed to help you unwind and destress. In today’s fast-paced world, taking a moment for yourself can make a significant difference. Our friendly and supportive environment will guide you through calming techniques that promote mindfulness and relaxation. Whether you are new to meditation or have a long standing practice, these classes offer the perfect opportunity to reconnect with yourself, enhance your well-being, and cultivate peace of mind. Your journey to inner calm begins here!
Location: Sanctuary By the Sea, 2612 Route 88, Pt. Pleasant NJ
When: Every Monday 6pm - 7pm
Fee: 20. Sanctuary By The Sea member rate - 18.
Sound Bowl Meditation Classes
Join us for an enchanting sound bowl meditation class designed to help you find peace and relaxation. Immerse yourself in the soothing vibrations and harmonies of crystal sound bowls, which promote deep meditation and healing. This class is perfect for anyone looking to unwind, reduce stress, and connect with their inner self. Experience the transformative power of sound as it washes over you, allowing you to release tension. This class is perfect for anyone who wants to explore sound healing. Your journey to inner calm begins here!
Location: Sanctuary By the Sea, 2612 Route 88, Pt. Pleasant NJ
When: Click the link below to see class dates and times
Fee: 35. Sanctuary By The Sea member rate - 30.
Imagine a workplace where employees feel energized, supported, and engaged. By bringing Julie Egbert Wellness on-site for meditation classes and educational series on nutrition and wellness, you can transform that vision into reality.
With expert guidance in mindfulness techniques and behavior change, I provide tailored sessions that help reduce stress, improve mental clarity, and enhance overall well-being. Investing in these programs not only promotes healthier lifestyles but also fosters a positive work environment.
As a National Board Certified health and wellness coach, I understand the connection between employee well-being and organizational success. Through targeted wellness initiatives, we can significantly reduce absenteeism, improve productivity, and enhance employee morale— all while lowering healthcare costs.
Let’s work together to create a healthier workplace where employees thrive, and your organization flourishes. It's time to make a change that matters.
Lets discuss and design a program that works for you - set up your complimentary discovery call today