My journey began right out of college when I discovered my deep passion for behavior modification and its profound impact on individuals. After attending a series of transformative training sessions on behavior change and weight management organized by my employer, I realized that helping others navigate their challenges and make meaningful changes was truly where my heart and soul resided. This initial spark of inspiration fueled not only my personal growth but also my professional development in the field of wellness. From that moment on, I have dedicated my education to understanding comprehensive successful weight loss strategies, using food as fuel, managing inflammation, detoxification, and other holistic health approaches to overall wellness. My studies and experience encompass the critical role of blood sugar control in effective weight management and the role of toxins in overall well-being. I have explored the science behind various dietary approaches and their impacts on the body's metabolic processes, incorporating evidence-based practices to enhance health and support sustainable lifestyle changes. This knowledge enables me to guide clients towards achieving their individual wellness goals through informed choices and personalized strategies.

My path took a significant turn when I faced my own struggles with debilitating panic attacks and a cancer diagnosis. Through this incredibly challenging experience, I uncovered the profound benefits of meditation, which ultimately led me to earn certification to teach this invaluable practice to others. I am genuinely passionate about sharing the simplicity and power of meditation with those who are seeking solace and clarity in their often chaotic lives.

With a strong and well-rounded background in holistic health, focusing on both the mind and the body, I firmly believe that making enough small changes, enough of the time, can lead to impactful and lasting transformations in one's life. My practical approach, combined with a deep sense of empathy and understanding, allows me to connect genuinely with clients, enabling me to support them effectively on their unique journey to wellness.

Now proudly recognized as National Board Certified, I realize I am here to be the unwavering support and trusted guide for those on their path to better health. I believe we are on this beautiful earth to support, share and collaborate with one another so no one walks alone on their path to create a healthier, more fulfilling life that we all deserve.